T he deadlift is called the king of lifts for a reason. It’s a great indicator of full-body strength, recruiting a multitude of muscles to move more weight than pretty much any other exercise ...

Landmine Deadlift. Set up side on to the landmine with a wide sumo stance. Begin with the barbell at hip height, held in both hands. Hinge at the hips and send the bum behind the heels. Maintain a ...

Deadlifts are a great exercise for your back, butt, and legs, and they're a key movement if you hope to get anywhere in powerlifting, strongman, or the king of all sports, helping a friend move ...

Here's how to deadlift with perfect form, including a breakdown of set-up and ways to modify the exercise for your ability. Sign up to get the BEST of Tom's Guide direct to your inbox.

Lat engagement is essential in a proper deadlift setup. When activated, the lats stabilize the upper back and ensure the bar remains close to your body throughout the lift.

To practice during set-up, start by releasing all the air from your body. On your next inhale, allow your stomach to expand and create space, breathing with your diaphragm rather than into your chest.

Use these differences as clues for how to actually set up properly. If your hips are low in your setup but the bar won’t leave the ground until they’re higher, then try that higher hip ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

The deadlift can help you build full-body strength and muscle – here’s how to do it correctly . ... Even if your deadlift set-up is perfect, there is still room to go wrong.

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.