Powerlifting Technique on MSN4d
RDLs Over Conventional Deadlifts? Some Lifters See The Benefit
A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...
This Good Morning Variation Is the Secret to a Bigger Deadlift
"Because of the similar muscle activation and movement pattern, improving strength in good mornings carries over to both squats and deadlifts, particularly for working through sticking points or ...
BMJ1mon
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Objective The aim was to investigate the medial and lateral hamstring muscle activation balance during 14 selected ... Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF ...