There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

There are a few reasons why people avoid deadlifts. Here are some of them: Pulling a heavy barbell from the ground to a standing position while keeping your back straight is not a walk in the park.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...

Deadlifts are an amazing ... like if you’re going too fast, you're lifting too heavy, your legs have fatigued, or you’re just not recruiting the right muscles, Wentz says.

The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift ...

Competing against the best in Texas, the Silsbee Lady Tigers delivered an incredible performance, with senior Kalia Ashworth ...

Sophomore Maximus Guy won the super heavyweight class with lifts totaling 1,410 pounds ... “I got what I wanted in squat and deadlift, but my bench could have been better. I loved the record total. My ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.