To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...