Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

These effects can reduce the risk of cardiovascular diseases over time. The cocoa in dark chocolate increases blood flow to ...

The nutrients in dark chocolate enhance cognitive function by increasing blood flow to the brain, improving focus, memory, ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson investigates whether it’s time to rethink chocolate ...

Eating around 50 g of dark chocolate daily could provide good amounts of fiber, antioxidants, and other nutrients that may have several benefits for your brain and heart. Is 85% dark chocolate ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Magnesium: Dark chocolate is a good source of this mineral essential for over 300 biochemical reactions, including those involved in brain function. ... Choosing chocolate for brain benefits.

“Dark chocolate contains at least 50 percent cacao solids, while milk chocolate contains 10-50 percent,” says Balls. “The higher the percent of cacao solids, the better nutrient content.” ...

Dark chocolate isn't just a treat for your taste buds, it helps your brain, too. As Tamara Alizeh, a clinical dietician based in Dubai, explains, the flavonoids in dark chocolate play a crucial ...

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...