Keeping your mind sharp is not just about brain games and good sleep, it is also about what you put on your plate. According ...

Dark chocolate may also improve the function of your brain. Studies show that eating high flavanol cocoa could help improve blood flow to the brain in young adults. This may explain why eating ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

enhanced brain function and reduced inflammation. Dark chocolate also contains less sugar: roughly 5-30 grams (0.17oz to 1.1oz) per 100 grams, depending on the brand and recipe, compared with 30 ...

A chemical that is mainly found in dark chocolate seems to slow our rate of biological ageing, but it isn't clear if eating ...

Additionally, dark chocolate may improve brain function and reduce the risk of diabetes. How does the percentage of cocoa in dark chocolate affect its healthiness? The higher the percentage of ...

When it comes to treats, you could do worse than chocolate. Studies suggest that it may improve heart, brain, and gut health. But not all chocolate is the same. Follow these helpful tips to get ...

Craving something sweet and healthy Learn how dark chocolate and strawberries work together to boost nutrient absorption and improve health as explained by an expert ...

Dark chocolate isn't just a delicious treat—it also comes packed with impressive health benefits when consumed in ...