Why chocolate is good for your skin and your lady parts And, since it is relatively low in sugars (including milk sugars), dark chocolate is proven to be less addictive than milk chocolate.

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit ...

For dark chocolate lovers, "Sometimes that turns into more than an ounce, which is fine," she adds. Healthy dark chocolate recipes Try these TODAY.com recipes that include good-for-you dark chocolate.

Dark chocolate has become more than just a satisfying sweet treat; it’s now recognized as a powerful health food. This shift in perspective is grounded in recent scientific studies, which reveal ...

MAUI, Hawaii -- When the smell of sugar wafts through the air along Baldwin Avenue in Makawao, Maui, it means one thing: The ...

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

Dark chocolate contains a lot more cocoa — ground up cacao beans. As a result, it typically has several times the concentration of beneficial plant compounds called polyphenols, particularly one ...

Researchers out of Harvard published a new study looking at the impact of eating chocolate on your overall health. And, according to the conclusion, it's great news for those who consume dark ...

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

Dark and milk chocolate have similar amounts of calories, sugars and saturated fats, Dr. Sun said. But dark chocolate typically contains more cocoa, which may be key to its health benefits, ...