Consistent habits build resilience through challenging times Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Kayla Barnes-Lentz, 33, and Warren Lentz, 36, plan to live longer than anyone ever has and they're taking serious steps to get there. ‘Til death do us part — but not for a long, long time. A young ...

Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

Many people with chronic obstructive pulmonary disease (COPD) experience severe fatigue that can limit their ability to perform daily activities. A 2021 review found fatigue was a symptom of COPD in ...