I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...
Parade on MSN

Over 60? This Everyday Exercise Could Be Harming Your Joints

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.
CNN

Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...