Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.