Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that you can use from the comfort of your own home. Compact, budget-friendly ...