Have you ever found yourself caught in a cycle of endless analysis where ... mental health disorders that can be caused by overthinking: Depression is a mood disorder characterised by persistent ...

People with depression often perceive past events ... can help ground you in the present moment and get you out of an overthinking cycle. Try listing one or more things you notice with each ...

and often depression, if we begin to feel helpless as we ruminate and re-live our experiences. I often tell clients that the first step to break the cycle of overthinking is to think about what a ...

For many people, these persistent doubts aren’t just fleeting thoughts—they’re stepping stones toward depression, creating a cycle that’s difficult to escape without recognition and ...

If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and ...

For several years, the University of Rochester graduate student in psychology had been sifting through research on stress generation and depression ... the vicious cycle of stress generation.

Zara McDermott revealed she was stuck in a "vicious cycle" at night, which has been “driving her ... Sammy Margo, sleep expert at Dreams says: “Overthinking before bedtime is very common because with ...

The cytokine effect provides one biological explanation for why people with obesity are at greater risk of developing depression, but it cuts both ways (see ‘Vicious cycles’). Studies have ...