A 2013 study published in theJournal of Abnormal Psychologyfound that overthinking is closely linked with anxiety and depression ... next step is to disrupt the cycle. One effective technique ...

THE BASICS While overthinking may initially feel like a way to keep anxiety at bay, it often traps people in a cycle of worry, preventing them from addressing underlying stressors or creating ...

If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and ...

From counselors to seniors who sense the isolation that grows with age, improved sleep can be the answer to breaking the cycle of depression and loneliness. It’s time to change our approach to ...