The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch and design for Bombas, always recommends grip socks for comfort, safety, and control, you don't ...

Going through your flow and nailing every yoga pose can be difficult in any standard practice. Trying to master tree pose or flying bird while dripping in sweat really doesn't help you grow within the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A true mind-body ...

Primark shoppers are "running" to stores to find a new £4 item. Known for its affordable clothing and homeware, the retailer has a new crowd-pleaser on its hands. Emma's video said: "Pilates girls RUN ...