If regular crunchy peanut butter isn't enough ... You may want to look at that peanut butter nutrition label. Peanut butter's sodium content varies from brand to brand. Jif's creamy peanut butter ...

Nutrition info may vary slightly between brands, but for the most part, you can include moderate amounts of smooth or crunchy peanut butter on a keto diet. However, peanut butter that contains ...

‘There is no getting away from how high in calories peanut butter ... slightly fewer calories from crunchy peanut butter when compared to smooth, despite the labels reading the same calorie ...