This workout can be done in around 10 minutes. The Routine: Ball Pass (3 sets of 12 reps) Crunches on Stability Ball (3 sets of 15 reps) Ball Knee Tucks (3 sets of 10 reps) Directions: Complete ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...