So grab your medicine ball, and let's get going ... And we're going to go down to the floor for crunch. If you can, put your legs in the air. You really want to make sure that you keep the ...

While doing crunches and situps may activate the abs ... How to do it: Extend your arms straight out while holding a medicine ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...