Squat with crossover step: "With weight on shoulders— using Barbells, dumbbells, sandbags, etc.—do a squat, then do a crossover step to the right. Squat again, do a crossover step to the left, then ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Grab a pair of dumbbells and stand to the right of a step. Cross your right foot in front of your body and place it flat on the step. Press down with your right foot to push yourself up until both ...

You can do this one, leg day, ab day, booty day- or all three. Targets: Glutes, core, hips What to Read Next Do: 20 reps of each on both sides (a) Begin on all fours and lift right leg to your side at ...