News

A right front cross punch is a functional movement that works the core, upper-lower body, as well as the back and shoulder muscles. A front punch impact into the bag forces resistance back to the ...
In his weekly column, Paul Waldman of the American Prospect does a good job of highlighting a bizarre exchange during recent U.S. Supreme Court arguments in which Justice Antonin Scalia seemed ...
Today’s workout is a weighted cross punch. This exercise will be working the chest, biceps, shoulders, and a portion of the back and triceps. You need a set of light to medium hand weights.
Before Christ, the cross was not only a symbol but also a form of capital punishment. The cross on top of St. Francis Xavier Catholic Church, 532 Market St., Parkersburg.