AOL

Dallas Cowboys Cheerleader Breaks Down the Surprisingly Intricate Method They Use to Fluff Their Pom-Poms

Julissa Garcia breaks down how she sets up her pom-poms for game days. The cheerleaders' poms come in an almost stick-like format, featuring a center handle and two sides of colored streamers (usually ...
popcrush

You’ll Never Believe The Shocking Amount of Time Cheerleaders Spend Fluffing Their Pom-Poms

Cheerleaders are a staple at NFL stadiums as fans look to them for entertainment and encouragement during game downtime. Known for their iconic uniforms, which match their team's colors, cheerleaders ...
Staten Island Advance

Get your pom-poms ready: CheerFIT workout classes are now being offered on Staten Island

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...
WMUR

New Hampshire mother-daughter duo behind the design of pom poms used by Seattle Seahawks dancers

All of New England will have their eyes on the Pats this weekend for the Super Bowl, but one New Hampshire mom and daughter duo will have their eyes on the Seattle Seahawk dancers. I ate, drank, slept ...

Dallas Cowboys Cheerleader Breaks Down the Surprisingly Intricate Method They Use to Fluff Their Pom-Poms

Julissa Garcia breaks down how she sets up her pom-poms for game days. The members of the Dallas Cowboys Cheerleaders must ...