Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would ...

To help you further your practice, here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips. Meet the Experts ...

Whether folding cranes or loosening muscles and mental knots via yoga, “I’d recommend this to everybody,” she added. Share this: Click to share on Facebook (Opens in new window) Facebook ...