The study of how an individual’s body behaves during different tasks, the impact of such body behavior, and research of providing optimal conditions to avoid harm is known as ergonomics. Workplace ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

In todayâ s digital age, where many of us spend hours at a desk, posture is often the last thing on our minds. But did you know that simply sitting in a correct posture can significantly improve your ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...