Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can account for a large share of your daily carbs.Corn Is Not Thought of as a ...

The post Sugar-free diet 101: ... Do keep an eye out for these common names: corn syrup, rice syrup, sucrose, maltodextrin, glucose, saccharose, and dextrin. Start gradually.