Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.