Medically reviewed by Jamie Johnson, RDN Coconut water is a naturally sweet, refreshing drink that contains electrolytes, ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Coconut water is a good source of B vitamins and potassium, plus it contains electrolytes, various plant hormones, enzymes, and amino acids. Should you be drinking it?

Coconut water is a delicious and hydrating drink, but can it substitute regular water? Dietitians share the pros and cons of regularly drinking coconut water.

Coconut milk is made from the flesh of coconuts. It may have various health benefits. Learn about the nutritional contents of coconut milk, its uses, and more.

If you’ve spent any time scrolling through TikTok or browsing the shelf of health food stores, you’ve probably seen the buzz around Coconut Cult yogurt. This isn’t just another dairy-free yogurt it’s ...

Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It may also support immunity and digestion.

Avocados are loaded with heart-healthy monounsaturated fats. These fats can lower bad cholesterol levels when taken in ...

Coconut water can help a person rehydrate, and its nutrients and antioxidants have a range of benefits. Learn more here.