Medically reviewed by Jamie Johnson, RDN Coconut water is a naturally sweet, refreshing drink that contains electrolytes, ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals. As such, coconut water can help to boost hydration. Share on Pinterest ...

Coconut water is a good source of B vitamins and potassium, plus it contains electrolytes, various plant hormones, enzymes, and amino acids. Should you be drinking it? Skip to main content .

Coconut water provides 10% of the daily recommended value of potassium, and it’s an “excellent source of vitamin C,” serving up 50% of our daily value, says Rizzo.

Coconut milk is made from the flesh of coconuts. It may have various health benefits. Learn about the nutritional contents of coconut milk, its uses, and more.

Avocados are loaded with heart-healthy monounsaturated fats. These fats can lower bad cholesterol levels when taken in ...

Some studies on coconut oil have used these supplements, but their alleged health benefits are unproven. The FDA doesn't review dietary supplements for safety or efficiency.

Coconut milk , a creamy, nutrient-packed liquid, has become a popular addition to many diets, especially for those seeking plant-based alternatives. Beyond its tropical flavor, coconut milk offers an ...