Why Fat is Essential: Coconut Oil and Ghee Turmeric is fat ... Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat.

According to Ayurveda, turmeric should be combined with something unctuous (here we have ghee or coconut milk) and a pinch of black pepper to reap all its wonderful benefits.” Heat the coconut ...