Garlic is not only delicious, but also good for your health. (Getty Images) ...

The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...

The best part? You don’t have to eat a ton of garlic to gain these benefits; adding just a clove or two to your meals regularly can already make a positive impact! Plus, garlic has natural ...