The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to perform a row.

This curved lat pulldown bar is a 360-degree rotating bar that is 30 inches in length. It has anti-skid textured rubber grip on the narrow and wide parts of the bar so you don't have to worry ...

Give these lat pulldown variations a try if you want to build bigger, wider lats and stronger back muscles. Adding variety will help you avoid the dreaded training plateau and challenge your ...

Regardless of whether you have a bicep injury or not, close-grip pulldowns are massively effective. As are chin-ups – another Cavaliere recommendation – due to the compound nature of the ...