Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined ...

And once you nail that, you include variations like close-grip and wide-grip lat pulldowns to target different muscles even further, according to Samuel.

How to Do Close Grip Pulldowns Connect the closed-grip attachment to the cable machine. Begin seated on the floor or on the end of a bench. Grip the close-grip attachment with your palms facing ...

Close-grip hand position Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to perform a row.

Stand near a lat machine and hold the handle with hands placed atleast a foot apart. Step backwards for about three or four feet and bend forward at a 45 degree angle, facing the floor. Pull the ...

Avoid yanking the bar but pull with power. Lat pulldown variations Give these lat pulldown variations a try if you want to build bigger, wider lats and stronger back muscles.

Sit at a lat pulldown station and grab the bar with an underhand grip, hands shoulder-width apart, arms completely straight and torso upright. Keeping your shoulders down and without moving your ...

If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.