For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

So, we decided to cut through the blender noise and track down the cleanest protein powders on the market. And yeah, we get it— clean is one of those trendy words brands slap on everything from ...

While no one diet is right for everyone, experts agree that plants can be a great source of protein, even for serious athletes, who can require as much as twice the recommended 0.7 to 0.8 grams ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Athletes doing intense training may benefit from ingesting more than two times the recommended daily amount (RDA) of protein in their diet. For example, the dietary reference intake for adult ...

Finding a diet plan that is safe, effective, and sustainable can be challenging, especially for athletes. This is because what you put on your plate can have a big effect on physical performance ...

Once bankrupt, now booming—BioSteel debuts its first Ready-to-Drink Protein product as it expands from hydration into performance nutrition. We built this for people who care deeply about what ...

Learn about foods that are high in protein. Health Conditions Health Products ... Whey protein powder is a supplement that is popular among bodybuilders and athletes aiming to increase muscle mass ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S ...