Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa. Sign In. TOI. Go to TOI. Etimes. home.

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria.

Around 2,000 students of Std 5 to 9 from 18 schools participated in the event organised by Vivekananda Yoga Ayur Prashikshana Kendra (VYAPAK) at the Kanteerava Indoor Stadium.

Want to check your stamina and learn simple techniques for improving health? Take part in the mass sun salutation (surya namaskara) exercise on the Kadri temple premises here on February 15 ...

Today, on the occasion of Guru Nanak Jayanti, Shilpa Shetty shared a video of herself practicing Surya Namaskara on her Instagram handle and revealed how it was an "indescribable feeling" for her.

But Surya Namaskara begs to differ. When done at a quick pace; it can boost your metabolism, shed unwanted pounds and work on your abdominal muscles. Secret to flawless skin.

Fans are in awe of Alia Bhatt’s natural beauty as she does surya namaskara with her sister Shaheen Bhatt Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Benefits: One round of Surya Namaskar, by practicing the 12 asanas, burns 13.90 calories approximately. This Yoga asana is known to strengthen one’s back as well as the muscles.