Add Yahoo as a preferred source to see more of our stories on Google. “Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative ...

Not all magnesium forms work the same way. Find out which type suits your goals — from muscle cramps to sleep, heart health, and mental fatigue.

Magnesium glycinate has benefits for anxiety relief and sleep, while citrate helps relieve constipation. You may choose magnesium glycinate to prevent digestive side effects like diarrhea and nausea.

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...