From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally ...

Packed with fiber: Foods like legumes, whole grains and vegetables help lower LDL cholesterol by binding to it in the digestive system and reducing its absorption. Aim for meals that provide at ...

High Cholesterol Control Tips: During summer, it can be easier to manage high cholesterol by introducing heart-friendly foods into your diet. A wide variety of antioxidant fruits and fibrous food ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...