Copper: As chiku has an adequate amount of copper in it, consuming it can decrease the risk of osteoporosis. It is crucial for the health of bones and also promotes muscle and tissue strength. 3.

Chiku is also a good source of calcium, phosphorus, and iron, which are essential for maintaining strong bones. Winter is often associated with joint pain and stiffness, particularly for older adults.

Chiku is a fleshy fruit and is not typically used to make juice. However, its distinctive texture makes chikus the perfect fit for milkshakes and ice creams. It can also be used in other sweet dishes ...

Chiku, also known as sapota, is a sweet, pulpy fruit that offers much more than just a delicious taste. Rich in natural sugars, vitamins, minerals, and antioxidants, chiku is a powerhouse of ...