Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Unlike many machines at the gym ... learning how to breathe properly to maximize exercises. How to do it: Set up the cable at slightly below chest level. While standing, grab the handle or ...