U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

A man who started working out in his 60s said a simple routine helps him boost his longevity.