While the chest fly machine is an effective way to target your pecs, it can overstretch the front of your shoulder. To prevent that, emulate the Rock's form and avoid going behind your back on ...

Work out your back and chest on the cable machine You can use the cables to work your entire body, but today we are going to focus on the chest and back. These muscles work on opposition of each ...

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

Sure, you can't really isolate your "inner chest"—but these moves will help accomplish your upper body goals.

Dwayne "The Rock" Johnson shared a workout video on Instagram that showed him performing reps on the chest fly machine, also known as the pec deck, which he credits for making him "one helluva ...

After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...

With so many different types of exercise equipment, is a pec deck the best one to target your chest muscles? While it’s often a matter of personal preference, some people get great results using ...

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

Syedee’s Chest Fly and Reverse Delt Machine is now only $230 (yes, you did read that right), which is 84% off its normal price of $1,400.

The proverbial proneness of the unexpected to happen, especially in the case of flying machines, has been demonstrated too often since the days of Icarus to leave room for surprise that gravity ...

A fruit fly Image by Flickr user *dougmino* Gravity potentially affects all biological processes on Earth, even though this may be hard to believe while we watch flies walking around on our ...

(CNN) — Really, it’s an anti-gravity machine. That’s what I’m thinking as I stand under the looming shadow of Goodyear’s new Zeppelin. The helium inside this gigantic … ...