If chest and back fat are your problem areas, this video is your solution. These 6 actionable tips focus on the right workouts, simple diet tweaks, and daily habits that help you lose upper body ...

Fatty liver disease, caused by the accumulation of fat in the liver, is estimated to affect one in four people worldwide. If left untreated, it can lead to serious complications, such as cirrhosis and ...

SOUTH KINGSTOWN, R.I. (WPRI) — An expert in the study of body composition said Thursday there’s no reason a person should be naked for a body-fat test, contradicting Aaron Thomas’ alleged ...

Your fat-burning heart rate is the ideal zone for fat loss. ... or chest. Count your heartbeats for 60 seconds ... Try the talk test if you’re unsure how hard you’re working.

Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations. Measurements are taken at either 3 or 7 different sites on the body.

Once, I was talking to a guy whod just had his body fat tested. Why You Should Be Wary of Body Fat Tests Hed cleaned up his diet, and had been hitting the gym hard for about three months. Hed lost ...