That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Fatty liver disease, caused by the accumulation of fat in the liver, is estimated to affect one in four people worldwide. If left untreated, it can lead to serious complications, such as cirrhosis and ...

If chest and back fat are your problem areas, this video is your solution. These 6 actionable tips focus on the right workouts, simple diet tweaks, and daily habits that help you lose upper body ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up and lower your chest to the ground. Straighten your arms to press back up ...

SOUTH KINGSTOWN, R.I. (WPRI) — An expert in the study of body composition said Thursday there’s no reason a person should be naked for a body-fat test, contradicting Aaron Thomas’ alleged ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Do X-Rays Work Better for Body Fat Testing? Doctors examining x-ray of chest and ribs on digital tablet What about other body fat tests, like DEXA scans? Do they work any better?

Aaron Thomas' defense team on Tuesday continued the cross-examination of a key witness to start the second day of the former North Kingstown coach's trial.