Anti-Inflammatory Cherry-Spinach Smoothie. ... This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado.

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

Tart cherry juice might speed up muscle recovery. Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

Spinach-artichoke dip is a creamy, cheesy, and savory crowd-pleaser that never seems to go out of style, especially if you’re having people over. So it shouldn’t be a complete surprise that when ...

Cherry juice is a delicious drink that provides solid health benefits. Read on to learn how it helps fight inflammation and block cancer growth, among other things.

Tart cherry juice, rich in melatonin, can help regulate your sleep patterns. While our bodies make it naturally, stress, ageing, caffeine, and screen time can disturb those levels.

Tart cherry juice isn't the only sleep-inducing ingredient in the Sleepy Girl Mocktail. The added magnesium supplements also have an impact on sleep.

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy ...