From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE about the ...

Pom refers to a style of cheerleading that involves advanced dance skills and high-energy choreography with the use of pom-poms.

Behind the lashes, sparkle-studded outfits and pom-poms is a young woman in scrubs. Indianapolis Colts cheerleader Kacey Mejias-Thompson keeps her hair out of her face as she changes the sheets ...

The Gophers dance team added another national title to its long list of accomplishments.