Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding ...

Chandra Namaskar also promotes weight loss and creates a sense of balance in your body. It also helps in strengthening and stretching the spine. It also helps in supporting the hamstrings, backs ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.