In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the ...

Experience the calming flow of Chandra Namaskar with a 40-minute hip-opening sequence to release tension and improve ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series.

Did you know that Chandra Namaskar (Moon Salutation) is a powerful yogic practice that can help cure sleep disorders, balance hormones, and boost fertility? In this video, Himalayan Siddhaa Akshar ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Chandra Namaskar, an ancient method of yoga, helps in improving the physical and physiological state of women. It helps in balancing the hormones. According to yoga expert Smriti, ...

We are here to help you with how Chandra Namaskar works and all the health benefits of it. Take a look! Well-being . Everything About Chandra Namaskar & 6 Health Benefits .

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.