The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

So, today, we bring you one such exercise you can do sitting in the comfort of your office chair! Here is a simple yoga pose- Surya Namaskar or Sun Salutations which can be easily performed ...

Justin Bieber Gets Spiritual: Cryptic Post Sparks ‘Kanye Vibes’ Debate Justin Bieber’s recent appearance at Coachella 2025 has sparked major concern among fans. Viral clips of the pop star ...

The addition of Warrior pose takes version A a notch higher. How to do Surya Namaskar B You begin with the prayer position and get into the awkward chair pose or Utkatasana. Now, repeat the Surya ...

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga [eight limbs ...

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

JAIPUR: ‘Surya Saptami’ on February 15 will be observed in Rajasthan with a mass ‘Surya Namaskar’ programme in all government schools across the state. Following the order of School ...

Called the Surya Namaskar Samurais, the group has been doing surya namaskars daily since June 2014. On January 17, they collectively notched up one lakh surya namaskars. They are now almost ...