There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Here is one exercise you can do sitting on your office chair! Yoga is one thing you need to adapt to your life to ease your busy life and helps your body holistically.

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus.

For people of older ages or with limited mobility, practicing variations like chair Surya Namaskar also offers great help, strengthening the slowing muscles and joins and making you flexible.

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, ... 5 Office chairs for a comfortable work-from-home setup Best mixer grinders: ...

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). 25 Mar, 2023. Tavishi Dogra. Pranamasana.

There are many variations of surya namaskar, often accompanied by a mantra for each asana in the sequence. The classical version consists of 12 asanas in alignment with the 12 constellations.