Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...
A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...
It took me years to say the sentence “I’m a runner” with confidence. It felt like a badge of honor that I’d earned from morning after morning of early alarms and hundreds of miles—often ...
After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram about how she was training for a 50K, I ...
Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...
Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...
This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...
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