Directions: Warm up for 5 minutes with light jogging or dynamic stretching. Then, sprint as fast as you can for 30 seconds, followed by a 60-second walk or slow jog. Repeat the cycle 8–10 times ...

Tennis can be an intimidating sport for newbies and klutzes. Cardio tennis is not for the faint of heart Fast-paced class keeps participants bobbing and weaving with diverse drills. Skip to main ...

Drills help you to get faster and improve your running form – so be sure to add these five key drills to your warm up routine.

In anticipation of the event, Chopra shared snippets of his impressive workout routine, including a much talked about ladder drill that is a part of his warm up.

If you’re looking to improve your cardio, here’s a great high intensity cardio workout: 5–10-minute dynamic warmup (e.g., light jog, jumping jacks, arm circles, leg swings) 100 skips using ...