Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Give yourself a multi-functional cardio abs workout by integrating this heart-rate spiking addition into your fitness routine.

Give yourself a multi-functional cardio abs workout by integrating this heart-rate spiking addition into your fitness routine.

This workout does double duty: it works the abs with a serious dose of cardio. Multitasking by mixing bodyweight strength training with jumping plyo moves means you get more done in less time ...

Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Check out (and pin!) the cardio abs workout graphic below, and then keep scrolling for a follow-along workout video and step-by-step instructions on how to perform each exercise.

Anna suggests three strength days and three cardio/abs days, plus a rest day on Sunday. Here’s how it’s broken down: ...

Areas It Targets Core: Yes. The program's Cardio Abs workout focuses on your middle section. Arms: Yes. You'll use your own body weight to sculpt your arms, chest, and shoulders.