Antioxidant and Anti-inflammatory Power: Like many spices, cardamom is loaded with plant compounds with potent antioxidant effects.These help combat damage caused by free radicals in the body ...

Cardamom seeds are a staple in most vegetarian kitchens, owing to their aromatic properties and flavor-enhancing abilities ...

Kerala’s Cardamom Hills, where much of this spice is grown, form part of the Western Ghats, a UNESCO World Heritage Site ...

Incorporating cardamom into baked goods can turn mundane recipes into extraordinary treats. Add ground cardamom to cookie ...

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and ...

Feeling anxious or overwhelmed? Sip on black cardamom water. It's a natural drink that helps calm your nervous system, reduce ...

The founder of Justindia restaurant explains how the Portuguese-Goan dish chicken cafreal reflects Macau’s history as a spice ...

Whether you prefer DIY treatments or store-bought products infused with cardamom, the spice can be used in various forms to maximise its skin benefits. 1. Cardamom Face Mask.