MADRID, Spain — According to the latest evidence, the ketogenic diet is emerging as an effective strategy not only to promote weight loss, but also to manage many comorbidities associated with obesity ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

The CICO diet isn’t a book or an eating plan endorsed by a health expert or celebrity. It’s a traditional approach to weight ...

In an era of increasing health consciousness, sugar-sweetened beverages have come under scrutiny. Diet Coke, introduced in 1982, and Coke Zero, launched later as Coca-Cola Zero Sugar, emerged as ...

With its fizzy bubbles and refreshing taste, sparkling water can be a popular choice for those looking for a healthier alternative to soda and a more enticing option than plain water. So, is sparkling ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Pour one out for Diet Snapple. It has expired, gone to meet its maker and joined the choir invisible, as first reported by Food and Wine. Bereft of life, it rests in liquid peace. Before all you ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.